Feb 21, 2017 | WOD
Warm-up/prep: Part 1: Using a PVC: 21-15-9 of: muscle cleans front squats push press Part 2: Review clean and jerk then, 2 rounds with an empty barbell of: 3 high hang cleans 3 hang cleans 3 front squats 3 jerks 3 C&J then, 3 sets of 1-2 C&J build to...
Feb 21, 2017 | WOD
Warm-up/prep: Part 1: Row 500m then, 2 rounds of: 10 wall balls 10 thrusters with empty barbell 10 barbell good mornings Strength/skill: 15 min to work on an area of weakness/development (suggestions: pull-up/MU scales, HSPU scales, pistols,...
