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X-WR-CALNAME:Schedule II CrossFit
X-ORIGINAL-URL:http://www.schedule2crossfit.com
X-WR-CALDESC:Events for Schedule II CrossFit
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DTSTART:20170312T070000
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DTSTART;TZID=America/New_York:20171118T100000
DTEND;TZID=America/New_York:20171118T123000
DTSTAMP:20260424T071308
CREATED:20170912T194911Z
LAST-MODIFIED:20170918T181404Z
UID:2841-1510999200-1511008200@www.schedule2crossfit.com
SUMMARY:Rowing (ERG) Seminar
DESCRIPTION:Join Sandy San Emeterio for a Rowing (ERG) Seminar!  This seminar will help improve your rowing performance on the ergometer through lecture and demonstration\, practical application\, and a challenging workout. \nThe day will include instruction on rowing technique\, error analysis and correction\, and maximizing your power and efficiency for better WOD times. \nSandy is a competitive lightweight rower for Riverfront Recapture in Hartford and an assistant coach for the East Hampton High School crew team.  She formerly coached for the sculling and indoor rowing programs for Pioneer Valley Riverfront Club in Springfield\, MA and was a collegiate rower at SUNY Oswego in Oswego\, NY. \nSchedule: \n\nRowing 101:  Principles of the rowing stroke\, Concept 2 ergometer setup (30 minutes)\nTechnical analysis and drills (45 minutes)\nThree essential erg workouts (15 minutes)\nTime to sweat (1 hour)! \n\nCost: $40 \nEnroll Now! \n
URL:http://www.schedule2crossfit.com/event/rowing-erg-seminar/
LOCATION:Schedule II CrossFit\, 201 West High Street\, East Hampton\, 06424\, United States
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:http://www.schedule2crossfit.com/wp-content/uploads/2017/09/row.jpg
ORGANIZER;CN="Aletheia%20Stratos":MAILTO:aletheia.stratos@gmail.com
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