CrossFit will change your life!  That’s what a friend told me about four years ago!  Little did I know how incredibly accurate she was!

CrossFit is a life style!  It’s a process and intensity of workout that is like nothing else.  Quite frankly, it’s hard as hell but extremely rewarding!  That’s why “CrossFitters” love going to their CrossFit box to do a WOD day in and day out.

Before I started CrossFit, I read the articles and heard the stories.  Although I was a former college athlete, I have to admit I was a bit intimidated my first day at a CrossFit gym.  I remember how sore I was the next morning.  It was awesome!  There’s nothing better than waking up in the morning and knowing from the soreness of your first few movements that you really kicked ass in your workout the day before.  I, like most CrossFitters, was hooked after one visit.

I have been CrossFitting for four years.  I’ve been coaching for about three years.  I enjoy bringing athletes through a grueling workout just as much as I enjoy tackling one myself.  There’s not a much better feeling than pushing through a hard WOD with the other members of your gym community.  The sense of camaraderie that is created in a CrossFit gym is truly inspiring.  Sitting around, recovering from a workout, knowing you all just finished a workout that most people wouldn’t even attempt…there’s not a much better feeling of accomplishment!

The best part about CrossFit is that it’s for everyone.  No matter your age, weight, level of fitness or past workout experience, CrossFit is for you.  It’s for anyone who wants to improve their quality of life.  Any workout can be modified to align with your current level of fitness and therefore absolutely everyone experiences a great workout relative to their ability.

So I say to you that is reading this and contemplating coming in to check out the gym…come on down, it willchange your life!

Academic Achievements- Sacred Heart University, BA | Sacred Heart University, MAT

Trainer Certifications- CrossFit Level 1 trainer, CrossFit Kids trainer, CPR/AED Certified