Part 1:

Row 500m


2 rounds of:

10 wall balls

10 thrusters with empty barbell

10 barbell good mornings




15 min to work on an area of weakness/development (suggestions: pull-up/MU scales, HSPU scales, pistols, flexibility/mobility)



“Baby Briggs”

AMRAP 20 min of:

Row 1000m

75 wall balls (20/14)

50 burpees

25 thrusters (45/35)


Post “Baby Briggs” reps to TotalWOD!!


Scaling Options:

Scale entire WOD rep scheme so you are able to perform all movements in the 20 min time cap (for example, row 1000m and 25-50 each movement)