Warm-up/prep:
Part 1:
Row 500m
then,
2 rounds of:
10 wall balls
10 thrusters with empty barbell
10 barbell good mornings
Strength/skill:
15 min to work on an area of weakness/development (suggestions: pull-up/MU scales, HSPU scales, pistols, flexibility/mobility)
Training:
“Baby Briggs”
AMRAP 20 min of:
Row 1000m
75 wall balls (20/14)
50 burpees
25 thrusters (45/35)
Post “Baby Briggs” reps to TotalWOD!!
Scaling Options:
Scale entire WOD rep scheme so you are able to perform all movements in the 20 min time cap (for example, row 1000m and 25-50 each movement)
