S2CF Intramural teams have been formed!!

The first Friday Night Lights event is this Friday, 2/24!  Whether you’re participating in the event or not, please come and spend the evening with us.  5 weeks of fitness, fun, community and growth!  Don’t miss out!

 

May 12th is our 24 Hour WOD-A-Thon.

Go to eventbrite to register.  Event limited to 50 participants and it’s filling up quick!  This event is open to anyone with CF experience.

 

BOOTCAMP UPDATE:

  • NEW TIMES AND CLASSES:
    • Monday – 10am-11am AND 6:30pm-7:30pm
    • Wednesday – 10am-11am AND 6:30pm-7:30pm
    • Friday – 10am-11am
    • ALL CLASSES COED!!!

 

 

Our next new member on-ramp starts Tuesday, February 28, 2017.  Please let us know if you’re interested!  Folks may try on-ramp for the 1st week FREE!!  At the end of the 3rd on-ramp class, new folks will have the choice to end their journey (no questions asked) or continue through the rest of on-ramp!  Then and only then will we collect payment for on-ramp.  In addition, we will have a new weekly incentive program for on-rampers which will be based on their timeliness in signing-up for an ongoing membership.  Please tell your friends and family!  Contact us if interested.

 

 

Don’t forget to sign-up for MindBody and Total WOD!  Reminder: you can NOT use your MindBody EXPRESS app username and password for TotalWOD.  If you are having trouble signing-in, please go to the MindBody link in the email we sent and register for a username and password.

 

 

To sign-up to see Kayla, PLEASE USE TotalWOD or MindBody online/app to register for a time on Tuesdays or Sundays.  We will be phasing out the paper form over the next few weeks.  Please also take a history of present illness form and fill it out prior to your appt.  Price is $25/session or $100/5 sessions.