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October 2017

October On-ramp / Beginners Class

October 17 - November 2
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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$115

First 3 classes FREE! Time to make a fitness resolution that you will stick to!! Come join us for our new member on-ramp/foundations program and learn why the best fitness program around is right here in East Hampton! Our 8-class on-ramp program is designed to get new members up to speed with foundational movements. Let our highly educated and well-trained staff of professionals guide you through safe and efficient movement that will change your life (for real!). This program starts…

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4th Annual Sunshine Kids “Spooktacular” Fundraiser

October 28 ,9:00 am - 3:00 pm
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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$20

4th annual CrossFit/Rise & Grind 3-person team style fundraiser to benefit the Sunshine Kids Organization! Don't have a team, don't worry...we'll help you make one on site! The event is suitable for all fitness levels. We kindly ask for a $20 donation per person payable at the door. Raffles, costume contest, feats of strength competitions and more!!! Please come on out for this worthy cause! 9am - CrossFit/Rise & Grind 10am - CrossFit/Rise & Grind 11am - CrossFit/Rise & Grind…

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November 2017

Alexandra LaChance Gymnastics Seminar

November 4 ,9:30 am - 2:30 pm
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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$126.87

Join Alexandra LaChance for a comprehensive gymnastics seminar that breaks down all gymnastics movements that can be found in CrossFit. Learn drills, progressions and optimal technique for: Kipping Pull Ups & Chest-to-Bars Kipping Toes-to-Bar Butterfly Pull Ups & Chest-to-Bars Kipping and Strict Handstand Push Ups Handstand Walks Bar & Ring Muscle Ups This is a 5-hour course, with a 1-hour lunch break mid way through. Class participants are capped at 20, so get your tickets fast!

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November On-Ramp/Beginners Class

November 7 - November 26
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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$115

First 3 classes FREE! Time to make a fitness resolution that you will stick to!! Come join us for our new member on-ramp/foundations program and learn why the best fitness program around is right here in East Hampton! Our 8-class on-ramp program is designed to get new members up to speed with foundational movements. Let our highly educated and well-trained staff of professionals guide you through safe and efficient movement that will change your life (for real!). This program starts…

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Rowing (ERG) Seminar

November 18 ,10:00 am - 12:30 pm
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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$40

Join Sandy San Emeterio for a Rowing (ERG) Seminar!  This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout. The day will include instruction on rowing technique, error analysis and correction, and maximizing your power and efficiency for better WOD times. Sandy is a competitive lightweight rower for Riverfront Recapture in Hartford and an assistant coach for the East Hampton High School crew team.  She formerly coached for the…

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