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August 2017

August New Member On-Ramp / Foundations Program

August 29 - September 14
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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First 3 classes FREE! Time to make a fitness resolution that you will stick to!! Come join us for our new member on-ramp/foundations program and learn why the best fitness program around is right here in East Hampton! Our 8-class on-ramp program is designed to get new members up to speed with foundational movements. Let our highly educated and well-trained staff of professionals guide you through safe and efficient movement that will change your life (for real!). This program starts…

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September 2017

September Onramp / Foundations Class

September 26 ,8:00 am - October 12 ,5:00 pm

First 3 classes FREE! Time to make a fitness resolution that you will stick to!! Come join us for our new member on-ramp/foundations program and learn why the best fitness program around is right here in East Hampton! Our 8-class on-ramp program is designed to get new members up to speed with foundational movements. Let our highly educated and well-trained staff of professionals guide you through safe and efficient movement that will change your life (for real!). This program starts…

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November 2017

Alexandra LaChance Gymnastics Seminar

November 4 ,9:30 am - 2:30 pm
Schedule II CrossFit, 201 West High Street
East Hampton, 06424 United States
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126.87$

Join Alexandra LaChance for a comprehensive gymnastics seminar that breaks down all gymnastics movements that can be found in CrossFit. Learn drills, progressions and optimal technique for: Kipping Pull Ups & Chest-to-Bars Kipping Toes-to-Bar Butterfly Pull Ups & Chest-to-Bars Kipping and Strict Handstand Push Ups Handstand Walks Bar & Ring Muscle Ups This is a 5-hour course, with a 1-hour lunch break mid way through. Class participants are capped at 20, so get your tickets fast!

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