Nov 18, 2017
Join Sandy San Emeterio for a Rowing (ERG) Seminar! This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout. The day will include instruction on rowing technique,...
May 12, 2017
Portion of all proceeds go to the Prader Willis Foundation!! This is a 24-hour CrossFit-style endurance event. We will be completing one workout every hour on the hour for a total of 24 consecutive hours. There will be 3 levels of glory; Heavy, Challenge, or Light....
