Join Sandy San Emeterio for a Rowing (ERG) Seminar!  This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout.

The day will include instruction on rowing technique, error analysis and correction, and maximizing your power and efficiency for better WOD times.

Sandy is a competitive lightweight rower for Riverfront Recapture in Hartford and an assistant coach for the East Hampton High School crew team.  She formerly coached for the sculling and indoor rowing programs for Pioneer Valley Riverfront Club in Springfield, MA and was a collegiate rower at SUNY Oswego in Oswego, NY.

Schedule:

• Rowing 101:  Principles of the rowing stroke, Concept 2 ergometer setup (30 minutes)
• Technical analysis and drills (45 minutes)
• Three essential erg workouts (15 minutes)
• Time to sweat (1 hour)! 

Cost: $40

Enroll Now!