Nov 18, 2017
Join Sandy San Emeterio for a Rowing (ERG) Seminar! This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout. The day will include instruction on rowing technique,...
Oct 28, 2017
4th annual CrossFit/Rise & Grind 3-person team style fundraiser to benefit the Sunshine Kids Organization! Don’t have a team, don’t worry…we’ll help you make one on site! The event is suitable for all fitness levels. We kindly ask for a $20...
Aug 29, 2017
First 3 classes FREE! Time to make a fitness resolution that you will stick to!! Come join us for our new member on-ramp/foundations program and learn why the best fitness program around is right here in East Hampton! Our 8-class on-ramp program is designed to get new...
