Nov 18, 2017
Join Sandy San Emeterio for a Rowing (ERG) Seminar! This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout. The day will include instruction on rowing technique,...
Nov 4, 2017
Join Alexandra LaChance for a comprehensive gymnastics seminar that breaks down all gymnastics movements that can be found in CrossFit. Learn drills, progressions and optimal technique for: Kipping Pull Ups & Chest-to-Bars Kipping Toes-to-Bar Butterfly Pull Ups...
Apr 23, 2017
Schedule II Crossfit will be hosting a jump rope workshop lead by RPM Jump Rope. This workshop is designed for all skill levels and is open to everyone. To register, please contact Schedule II CrossFit. (Schedule II members please sign up at the box) Details from RPM:...
