Join Alexandra LaChance for a comprehensive gymnastics seminar that breaks down all gymnastics movements that can be found in CrossFit.

Learn drills, progressions and optimal technique for:

• Kipping Pull Ups & Chest-to-Bars
• Kipping Toes-to-Bar
• Butterfly Pull Ups & Chest-to-Bars
• Kipping and Strict Handstand Push Ups
• Handstand Walks
• Bar & Ring Muscle Ups

This is a 5-hour course, with a 1-hour lunch break mid way through. Class participants are capped at 20, so get your tickets fast!