RPM jump rope workshop

Schedule II Crossfit will be hosting a jump rope workshop lead by RPM Jump Rope.

This workshop is designed for all skill levels and is open to everyone. To register, please contact Schedule II CrossFit. (Schedule II members please sign up at the box)

Details from RPM:

“The RPM Jump Rope Experience is lead by our multiple time National and World champions who are true subject matter experts in the sport of jump rope. They have been competing and coaching their entire lives, and are effectively able to break down technique and explain the nuances and details of what it takes to become an efficient jumper. Due to its prominence in CrossFit, our 2-hour workshop is designed to walk your athletes through all aspects of the Double Under, from basic to advanced levels. We also have designated time for learning Triple Unders and some basic and intermediate level freestyle skills that we believe are an integral part in becoming familiar with the fundamentals of jump rope. Of course, we’ll finish the entire experience with a little Double Dutch fun for everyone and a trick demo from our pros!”