Past Events

Join Alexandra LaChance for a comprehensive gymnastics seminar that breaks down all gymnastics movements that can be found in CrossFit. Learn drills, progressions and optimal technique for: Kipping Pull Ups & Chest-to-Bars Kipping Toes-to-Bar Butterfly Pull Ups & Chest-to-Bars Kipping and Strict Handstand Push Ups Handstand Walks Bar & Ring Muscle Ups This is a 5-hour course, with a 1-hour lunch break mid way through. Class participants are capped at 20, so get your tickets fast!

First 3 classes FREE! Time to make a fitness resolution that you will stick to!! Come join us for our new member on-ramp/foundations program and learn why the best fitness program around is right here in East Hampton! Our 8-class on-ramp program is designed to get new members up to speed with foundational movements. Let our highly educated and well-trained staff of professionals guide you through safe and efficient movement that will change your life (for real!). This program starts…

Join Sandy San Emeterio for a Rowing (ERG) Seminar!  This seminar will help improve your rowing performance on the ergometer through lecture and demonstration, practical application, and a challenging workout. The day will include instruction on rowing technique, error analysis and correction, and maximizing your power and efficiency for better WOD times. Sandy is a competitive lightweight rower for Riverfront Recapture in Hartford and an assistant coach for the East Hampton High School crew team.  She formerly coached for the…